Improved health


Confidence boost

Self-defense skills

Jiu-jitsu goes beyond the mat. Practicing jiu-jitsu is not just about learning fighting techniques. It's about developing life skills. The discipline and respect taught in classes are reflected in all areas of life, making practitioners not only better fighters, but also better individuals.

Our History

Experience the transformative power of Rio Jiu-Jitsu Lifestyle, where physical training meets emotional control, leading to a well-balanced life. Train on spacious mats, connect with a vibrant community, and discover a path to a healthier, more fulfilling you. Rio Jiu-Jitsu is more than a martial art, it's a way of life. Here, dedication to physical activity goes hand-in-hand with cultivating mental focus and discipline.

Jiu-jitsu for women

Jiu-jitsu is a martial art that offers numerous benefits for women. Besides providing an effective form of self-defense, jiu-jitsu helps develop confidence, discipline, and physical strength. In our women's classes, we create a welcoming and encouraging environment where each student can learn and progress at their own pace. Join our community and discover how jiu-jitsu can transform your life.

Our Instructors

Rafael Lang

Team Manager

Stephen Hall

4th Degree Black Belt

Nick Reding

3th Degree Black Belt


2nd Degree Black Belt


Black Belt

Patrick Grinnan

Black Belt

Ramtin Nikzad

Black Belt

Malek Samadian

Black Belt

Sandra Sutherland

Brown Belt


Purple Belt

Octavio Couto

In honor and memory of Octavio Couto “ratinho” your values and knowledge will never be forgotten.