Improved health


Confidence boost

Self-defense skills

Jiu-Jitsu goes beyond the mat. Practicing the sport is not just about learning proper fighting techniques, it’s also about developing life skills. The discipline and respect taught in classes are reflected in all areas of life, making practitioners not only better fighters, but also better individuals.

Rio Jiu-Jitsu Lifestyle opening day, June, 2024

Membership Plans

Experience the transformative power of Rio Jiu-Jitsu Lifestyle, where physical training meets emotional control, leading to a well-balanced life. Train on spacious mats, connect with a vibrant community, and discover a path to a healthier, more fulfilling you. Explore our flexible membership plans that will meet your needs, wherever you are in your jiu-jitsu training journey.

Jiu-jitsu for women

Jiu-jitsu is a martial art that offers numerous benefits for women. Besides providing an effective form of self-defense, jiu-jitsu helps develop confidence, discipline, and physical strength. In our women's classes, we create a welcoming and encouraging environment where each student can learn and progress at their own pace. Join our community and discover how jiu-jitsu can transform your life.